Hello to all,
Do you think that it is ok to do two skills the same day (ie HS and movement). Or it is better to keep them seperated?
Sometimes seems that the week runs out of days....
Costas
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Two skills in the same day
Started by Costas Karakatsanis, June 11, 2016 · 2 Replies · 135 Views
Yeah, weeks fly by! The HS at first is mostly conditioning and short in duration so I don't see why not.
That is what I thought too....