Was wondering if anyone, including Coach, has over the years working with GST, noticed any improvement in general health parameters? More specifically with an improvement in their digestive ability (assimilation, absorption, circulation, elimination) after doing certain exercises in the GST curricula.
I am thinking that core exercises such as hollow holds, body levers, v-ups, HLLs, russian twists, side arches and windshield wipers might somehow strengthen the muscles surrounding the the digestive appartus including the intestines, thereby massaging them, thereby making them function better which would ultimately lead to better digestion and absorption of your high quality food intake.
Anybody have any thoughts or experiences in regards to this subject matter?