Been doing the middle stretch series for over a month now and my lower legs (outside of my shins) ache for a day or two afterwards. Just curious if anyone else has these aches.
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Lower Legs Ache After MS Series
Started by Adam Hoch, June 10, 2016 · 1 Replies · 66 Views
Possibly a bit of overdoing on the outsidesof your knees. I used to get this a bit from attempts at middle split and letting the knee roll forward.
When you next do it, be conscious of not letting that happen 