I decided to go back and test mastery on a bunch of early elements after reading Jon's recent and epic post. Here's my form check for FL/PE1. I just did 40s or so at the end of my 5x60s. Is this acceptable form?
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FL/PE1 Form Check
Started by Cameron Williams, June 9, 2016 · 2 Replies · 79 Views
Yes, just make sure your tell bone is rolled any amount off the floor.
Great thank you!