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Started by Mikey Cunanan, June 8, 2016 · 4 Replies · 136 Views
Hello, I would appreciate help in identifying any errors in my technique for the planche lean. After attending the Level 1 seminar in Denver this past month I have made an effort to really focus on my technique on all elements, most which I have taken a few steps back on. I would like to know if my planche lean is acceptable before I begin adding volume and or more lean. I am currently working of 4x 18sec. I appreciate the help.
Lean is acceptable, you should depress more the shoulders.
Thank you for the help. I will definitely work on depressing the scapula.
I have attempted to depress the scapula this week but I fear that my hips may be a little piked on this attempt. I would greatly appreciate any critique on my form! 
I didn't see the first video but in this one the depression seems fine. A bit piked towards the end as you start to lose it but I think you have the basic form down so just need to build up the hold time while minimizing the piking.