I did mastery today for HS PE4 and based on how easy it felt, I am assuming I am doing something wrong. It feels like I could stay in that position for a very long time. Any tips?
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HS PE4
Started by Yaniv Eyny, June 8, 2016 · 4 Replies · 131 Views
Better if you post a video or photo in form checks, otherwise we're just guessing.
6 hours ago, Cole Dano said:Better if you post a video or photo in form checks, otherwise we're just guessing.
The easiest thing to get wrong is probably failing to hold PPT. A side view without a loosely hanging shirt and good lighting conditions would be best.
Your hands and the weighted bar do not touch the floor.
On 6/10/2016 at 5:38 PM, Jennifer Rodriguez said:Your hands and the weighted bar do not touch the floor.
This may seem obvious but it's important because it's not a key point in the program, and it really looks like the athletes hands are resting on the ground in the video (they are touching, but I assume they're also actively lifting here). It's confusing enough that I feel like that note should be added to the movement page itself.