Query are the scapula retracted and pinched at the bottom or is this done in protraction from top to bottom?
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incline pushup Are Shoulders protracted at bottom
Started by Michael Slifka, June 8, 2016 · 2 Replies · 142 Views
My understanding is that while it's possible to maintain protraction it's ok to only protract at the top and otherwise let the scaps move naturally.
Depression all the time.
protraction always at the top, the ability to hold it at the bottom will come.