Hi all,
I started with very poor flexibility. I worked on this element for 5 weeks. I'm using 2 Kg (4,5 lb) weight. Is it ok to add more weight, 3/4 Kg total?
I'm sitting on a block because I have also poor hip flexibility, is this OK?
I'm doing also fundamentals and it's helping a lot, I'm really happy with this program, it addresses all the right things a beginner should know and master...good investment :)
Any feedback for improvement is appreciated.
Thanks
Fabio
PS: sorry for my bad English ah ah 