Form and tempo ok?
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MN/PE4
Started by Petri Widsten, June 7, 2016 · 5 Replies · 64 Views
Looks good, just make sure your lower back is pressed into the wall bars. It should feel an very similar to a tuck hollow hold.
Cheers Cole. Yes, I tried my best to keep in contact with the bars. I did 5 sets like that (+iM). Should I consider it mastered?
Yes
Does this have unique benefits compared to PE5? Or is it just a scaled down stepping stone for it?
It can also be useful to do bent leg work but for us it's mostly about scaling.