hello, just recently started doing these again after having recovered from a back injury. I feel like I am swinging my legs a bit too much, its hard to tell how much I should swing the legs, I try to minimize it but sometimes I do too little and then I can't get back up again.
I also notice that if I spread my knees apart a bit just before coming back up after the roll it get much easier to get up, is this something I should try to avoid? and if I should keep my knees together I would need to use more swing to get back up, would that be the way to go? You can see my knees coming apart on the front view vid.
In the first video you can also see the im.
Any feedback is appreciated.
Side view and im
Front view
Thanks
Johan
