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Started by Rayyan Abdulwahed, June 5, 2016 · 1 Replies · 163 Views
Hey everyone.
I just purchased the Foundation one program, and after looking at the scheduled, I feel like I can add an extra workout day. I am going to be doing 4 days per week. Is it a good idea to add the handstand one program to my foundation one? Or will i be over doing it?
Thank you!
-Rayyan
If you are doing the split workout for foundation it should be fine, otherwise maybe. In the end everyone copes differently, give it a try and see how it feels. It is usually suggested to train H1 before F1 as skill work is better done before conditioning.