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Fundamentals and Barbell Training

Started by Lakshmi Subramanian, June 5, 2016 · 1 Replies · 183 Views

Lakshmi Subramanian

Hello Athletes,

I'm just getting started on Fundamentals. I had been doing Strong Lifts 5X5 Program for the past one month or so and do KettleBell Swings when I get bored with Barbell Training.

Now, having started Fundamentals, how do I fit it? Or should I fit in? 

Some pointers would be helpful.

Thanks,

Lakshmi 

 

Michael Backhouse

Squats and Deadlifts are never easy and require your core to be well recovered to maintain correct position throughout the movement, else you risk failing and/or injury. With this in mind, give yourself as long as possible between doing a GST session and squatting.