I had to cut off the first 30 seconds of my hold and the last cat/cow to get the video to upload. Your get the idea. Lol i moved on to hollow rocks this week. Ok?
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FL/PE1 & iM - mastery check
Started by Tracey Weaver, June 3, 2016 · 1 Replies · 69 Views
It's difficult to see exactly what's happening with your lower back due to the shadows and dark top blending together, but overall this looks ok. Perhaps it could use just a touch more focus on pulling the pelvis back.
The next element will tell though, post a from check on the rocks soon.