Is there a limit on how much mobility drills you should perform throughout the day?
My exams are over and I've got a 3 month summer holiday break where I'll be spending about 10 hours a day from Monday to Friday every week for the next 3 months in my Karate Dojo.
I'll be doing my usual F7, HS/pHS, and attend Karate classes twice a week and do my FS and MS stretches on the weekends.
Along with the usual training, I was thinking of doing mini mobility drills throughout the day in between my study and Karate technique practices.
I will be cycling and varying what mobility drills I'll do, but is there a particular Foundation 1 mobility element that is not recommended to be performed multiple times, either during the day or throughout the week?
I'll obviously stop myself if I feel pain or if I reach my work capacity, making the mobility element into a strength element.