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Started by Rahul Kher, June 3, 2016 · 4 Replies · 155 Views
I've been working out at 3 pm since this lesson.
Since my gym is on the roof , the thing I struggle with is that its more than 40 degrees Celsius at this time.
No problems in winter months , but right now , its hot hot!
Is it OK to workout like this ?
The NFL guys I train here in AZ do their full training program in 40c/104f. So you won't die but if you don't like it go ahead and change it up.
If 40 degrees is good enough for them , it's good enough for me.
I will train at the optimal 3pm.
In the sun of course
You had to say that !
Now I feel like a pampered kid.