Today was the final day of fundamentals - brain game & rest
I did the daily limber & inch worm, followed by the torso rotations. All went well. Still feel like I'm sitting bolt upright for the stretches - because I am.
Looked at some foundations material.
Did FL PE1 and im. Intended to start at step 1 - (3 x 12s) but felt really good and did 2 more sets so (5x12s) which is step 2. Will def need to get a form check on cat/cow.