FL/PE5 + a little iM

Any feedback on this would be helpful, thanks!

Hey Tomas, sorry if I'm foggy on this, but did you post form checks for the straddle variations?

I think I have not posted anything on the the straddle variation, I have been a bit inactive on the forum during that time, started with PE5 a couple of months ago. From your comments on the other videos I posted I guess you would also like me feet to be together on this one.

Yes definitely feet and legs together, that's an important part of how you keep tight here.

I'd like to roll this form check back to the straddle variation so I can see a couple of other things, better fixed there first.

I will try to post  video of the straddle as soon as possible.

The promised follow ups.

Great, the static is not bad. Biggest thing for you to work on is that ankle mobility and keeping a bit tighter in the legs in general. 

On the rocks you are making a very common error, and using your legs to rock back down. When you come up you are doing it perfectly, using your core to pull up. To come down, it's just a matter of 'relaxing' the same thing  you did to pull up, so gravity brings you back. The legs don't need to help at all.

Good to hear! Did these videos give you any help on my original post, anything to fix in that?

Let fix the straddle rocks first

Of course.

Follow up, any improvement on the rocks?

Huge improvement, that is good to go!

Follow up, any improvement on the rocks?

Great, thanks! I will stick with this progression for a while and see that I still have the mastery now that I have learnt a bit more.

Sorry about posting the video again, dont know how that happened but it seems like the input field for posting doesnt always clear between posts. Using android.