Hey,
I've been completing 5X6r/side for 3 weeks straight. The depth in the transition between one side to the other has improved, but it's not where I want it to be yet.
A couple of questions:
1. Does the form/depth meet mastery standards?
2. Can I proceed to 4X8r with this form or should I work on low volume & a slower tempo until the depth improves?
Any advice is much appreciated ![]()
Thanks all!
Edit: I accidently started the topic on the wrong forum