Complete four rounds:
20' L-sit Walks
10 Wheels
10 Russian Dips
Finish with 2x10 Wrist Pushups
notes:
1) The L-sit Walks should be performed with an all out effort. The primary focus of the L-sit Walks is to elevate the heart rate over 170 BPM. As such, do not pause during the 20’ of L-sit Walks.
2) Perform the Wheels immediately after the L-sit Walks.
3) Move immediately from the Wheels to Russian Dips.
4) Rest 2-3 minutes between rounds
3) Russian dips are found on BtGB, pg 70.