Want some input on this. I use a very hard bench with almost no give so my legs are pretty locked and all the twisting has to come from the spine. Is that good or bad? In the technique video it looks like some of the girls twist comes from also twisting in the hips. Is this good enough to start building volume or do I need to fix something.
This forum is archived information and is no longer active.
SL/PE5
Started by Tomas Johansson, May 31, 2016 · 1 Replies · 44 Views
You aren't arching, your chest is collapsed in at the bottom and remains that way for the entire rep.