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Started by Niels Hofma, May 31, 2016 · 5 Replies · 92 Views
During this mobility exercise I don't have a problem getting into position and staying there but I can't stay there for very long because when I breathe I can't hold the position and I drop down to the floor. Do any of you have any tips for breathing while doing this exercise?
Thanks
Try shallow breaths at first. I think it's just one of those things you have to get used to.
Just breathe through the gills.
That one about talking loud just made my day. I just had to try it !
Strangely enough it seems to help. However, I don't know why, my choice of words in that "active rest position" was always swear words for some reason...
Use your diaphragm . it is the best solution since it leads to less muscles engagement. If you are not used , you can spent sometime trying to lie supine on the floor, put a 3-4 kg on your belly and try to move it while breathing .