Fundamentals

Just signed up to the Fundamentals video course - sorry for the newbie question, but how long are you supposed to do the exercise for? Is it just follow the onscreen instructions and move on? Or should I repeat the exercise for a period of time? I read it was 15 minutes per day but the video is 3 minutes long.

Many thanks!

I, too, am interested in the answer.

Thanks

For now, just practice getting into the positions so you can more easily string them together later in the week, identify your weaknesses, and enjoy the process!

It will string together the workouts you learned during the week at the end of the week for you to follow along with a more "structured" workout.

The practice time is intentionally flexible. The minimum you should do is the follow along video of the specific day (1-2 minutes), you are not required to  include material from past days. Practicing for more time or including exercises from other days is perfectly fine if you feel like doing it, just err on caution side if you are new to this kind of training and never push through pain.