This was by far the most toughest one for me. I have the following questions/issues coaches
1) Should the legs be together when we are in the initial standing pike position, my toes tend to point outwards because of my duck feet.
2) When I try to keep the legs together and bring my hands all the way down, my knees start to point outward.. is this normal?
3) While walking back up I just loose control and my legs tend to walk outwards from my hands, instead of walking in a straight line and also my knees point outward
4) Do the shoulders need to always stay protracted?
Coaches, I have attached the pictures of my posture, can you please look at them and let me know?
