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Started by Debashish Das, May 31, 2016 · 2 Replies · 291 Views
Just tried the Lizard movement from Day 13, and I have to say, not as easy as they make it look in the video!
I think I lack the core strength to move smoothly. I'm doing the static position okay, but when I have to move I feel like I'm not keeping my hips low.
Here's a short video that I made of how I move during the Lizard movement. I'd greatly appreciate any feedback.
<iframe width="640" height="360" src="https://www.youtube.com/embed/T97c_5YM7ok" frameborder="0" allowfullscreen></iframe>
Hi Debashish, welcome to the forum. You may get a little better response posting in the Digital Coaching section. That's the place for evaluation and critique. To me, you form looked good, but I'm new. I thought you were able to keep it low.
Even better than digital coaching is to send in video for a GB Coach to review (https://my.gymnasticbodies.com/support/). It's free, so take advantage of it. 