This forum is archived information and is no longer active.
Started by Steve Schlegel, May 30, 2016 · 3 Replies · 74 Views
I've been working on the form for this one for a few weeks and feel good about how it went today. This is the fourth set of 4x6. Just curious if this is sufficient from a form standpoint and I can just focus on improving the reps and sets or if there is more form work to be done. Thanks all!
Overall i think they look good. You got a nice 90 degree bend in elbows and armpits. However, i think you could move back just a bit. Make sure at the top of the rep, your hips are situated below the rings.
I would move your hips a bit backward so that they are under the shoulders at the top of the movement.
OK, will do. Thanks!