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Started by Joss Delage, May 30, 2016 · 1 Replies · 64 Views
All - I'd like to know if I can use a band (like thera or iron woody) instead of grabbing a stall bar. What I'm doing is wrap my wrists with the band and anchor the band behind a vertical pillar. I'm definitely getting the lat stretches, I just want to check whether I'm missing something by doing it this way.
Thanks,
JD
this is also developing the grip as well as mobilising the lats so as long as you are gripping something i think it should be fine. dont just let the band do all the work by having it wrapped on the wrist though. make sure you grip.