Are beets a good choice for a starch? Thank you.
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Beets
Started by Mark Schoenhard, May 29, 2016 · 3 Replies · 117 Views
No. Too high sugar vs. Fiber vs. Startch. Of course I defer to Jeff's definition.
2 minutes ago, Ryan Bailey said:No.
Thank you Ryan.
Id use em as a veg. Because the only way you are going to get your full serving size is to pickle them or something else that breaks down the starch. A piece or two in your salad I wouldnt even count.