Brain Game

Can you please mark which movement you a asking a question about during the brain game review.  As it stands I have to figure out which movement you are talking about before trying to remember the answer.  

 

Thanks

Hi James, 

Figuring out what is being referred to and what day it was covered on is a part of the process and is necessary for internalizing the information.  

Each of the questions clearly states what is being discussed.  From there you may need to do some review of that particular item in order to find/remember the correct answer.

Question 1: Lizard

Question 2: shoulder bridge (from thoracic mobility)

Question 3: protraction/retraction

Question 4: shoulder elevation

Yours in Fitness,

Coach Sommer