FL PE3 + Mob

Form check please?

Legs are far too high.

There are enough issues with this that I'd prefer to walk you through FL/PE1 first and make sure that's right, then this will be easier to deal with.

Also. if at all possible film this directly from the side so we have a view of your core and lower back.

On 5/29/2016 at 9:08 AM, Cole Dano said:

Legs are far too high.

There are enough issues with this that I'd prefer to walk you through FL/PE1 first and make sure that's right, then this will be easier to deal with.

Also. if at all possible film this directly from the side so we have a view of your core and lower back.

OK - Let me have it :-) 

Great that helps a lot.

At apx the 25s mark you move your legs, but as you do so you also loose PPT and your butt lowers completely to the floor.

So the first project would be to have your legs in that position, but keep the PPT that you had for the first 25s.