Yesterday i felt like crap, wanna see some clips of what i did.. i feel so crapish on my static holds.. take a look if you dare and maybe leave me some comments because im feeling disheartened. any tips or advice?
http://www.lghosting.net/~lucas/Trainin/
they are in there
im going to go workout now and see if i have better results.
I also started a thread about alternative to ChestRoll HeS because i cant do them well at all.. so if any of you know some exercise i can replace that with or something i can do to eventually get the ChestRoll HeS would be much appreciated..
thanks guys
