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SLS/PE2

Started by Tom Wood, May 26, 2016 · 1 Replies · 37 Views

Tom Wood

SLS pe2

Working on pe2 this is the first time I've been able to keep my left heel on the floor (thank you stretch series). You'll see from the video my right side is a lot more fluid than the left. I bend over more on the left side. I'm currently on step 7 and strength isn't the issue with this one.  My questions are

would this ROM pass mastery?

should I stick with this progression until both sides are equal or will future progressions sort this out if I keep it in my warm up?

Thanks 

James Hill

Hi Zach,

 

out of interest would you recommend sls/pe2 (Cossack squats) or sls/pe3 (side-to-side squats) in a warmup? or both?

 

Thank you,

James