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Day 14 - Protract and retract back posture evaluation

Started by Nikhil Das Nomula, May 25, 2016 · 2 Replies · 279 Views

Nikhil Das Nomula

Here is what my protract and retract look like, can you let me know if my back is the way it is suppossed to be? 

Screen Shot 2016-05-25 at 7.30.10 AM.jpg

 

RETRACT

 

Screen Shot 2016-05-25 at 7.30.25 AM.jpg

Wesley Tan

Both positions look good from what I can see, but I think you could get a bit more rangebwith your protraction. Focus on really trying to push and press the floor away from you. The floor won't move but your chest will move away from the floor and your scapulae will naturally protract maximally.

Keep up the good work.

Nikhil Das Nomula

Thank you Wesley, will work on my protraction :)