So my local gym that I go to does adult gymnastics classes. I was intrigued by them but had been too scared to try, after listening to Tim's podcast and signing up for this I was motivated to go along to one last night. I had a blast, I'm in not too bad shape having been working with a trainer for the last six months but I'm 35 and definitely not naturally athletic.
The class consisted of a long stretch and warm up session, about 20 mins I think. The course helped here as were were doing stiff bear, crab, frog etc. So I could just about keep up. Then they were doing tumbling work so I was pretty much a spectator, but I did do my first forward roll in probably 25 years. I did some handstand practice too with the help of the coach there. I was buzzing by the end of it. Planning to keep going, but I'm glad to have this course to work along with to give me some structure and a plan to work to.
Anyone else tried this?