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Fundamentals - D16 - Elevation and Depression

Started by Wayne Smith, May 25, 2016 · 1 Replies · 2 Views

Wayne Smith

After a few days of confusion, with the changes incorporating the dashboard and a workout log there, I'm back to logging my sessions here.

 

So today was Elevation and depression, which was quite a bit more difficult than I expected. Predominantly when I had my arms out in front of me.

 

Had a slight hangover this morning which wasn't helpful.  It's been a rough couple of weeks professionally and personally.

Wayne Smith

Went back in the afternoon and did Block 2 review follow along.  Felt really good.