Hi All,
Just signed onto the Fundamentals course after listening to the Tim Ferriss podcast. Just completed Day 1 and man did it kick my ass.
I didn't realise how lacking I was in ROM, I couldn't hold it for more than 20 seconds and forget trying to walk, collapsed into a heap the minute I tried to move :-D. The stretch felt great though, didn't push it too hard.
Looking forward to the rest of the course. It's true what Tim and Coach were talking about wanted to make progress quickly and not take the long road. But I'll pace myself.
Later.