Any pointers on my Jefferson curl. Am I on the right track, low enough etc?
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MN/PE2 IM form check
Started by Tom Wood, May 22, 2016 · 1 Replies · 53 Views
It looks fine, Tom. Based on my limited experience I'd say you have good form: good articulation, straight legs, bar close to legs when possible and an ok rom. Maybe you can start adding weight on the bar if those feel easy. If there are any fine points to correct someone will surely chime in.