Warm-up?

Do you recommend any general or specific warm-up before tackling these exercises?

Thanks so much. Can't wait to get started. 

Piggy-backing onto Carolle's question…what do you guys at GB typically recommend for stretching, before or after the workout?

For what is worth (I am no expert), I cycle for 30min before doing the exercises. And it makes it a great workout.

I'm having the same question as well. can anyone help?

Since fundamentals it is not so hard on joints a light warm up from general to specific should be good:

-general: rowing, jumping rope, jumping jacks, run for 5-7 minutes.

-specific:

1)joint rotations from wrists up to elbows and shoulders, ankles, hips and trunk

2)joint swings in many directions

-special: it comprises the previous mastered/explored elements. if not move from specific to your assigned work of the day.

Thanks Alessandro!

2 hours ago, Alessandro Mainente said:

Since fundamentals it is not so hard on joints a light warm up from general to specific should be good:

-general: rowing, jumping rope, jumping jacks, run for 5-7 minutes.

-specific:

1)joint rotations from wrists up to elbows and shoulders, ankles, hips and trunk

2)joint swings in many directions

-special: it comprises the previous mastered/explored elements. if not move from specific to your assigned work of the day.

i still do these before training any GST program  very good warmup

Yep. 6 days a week pre workout. Quick and works

On August 7, 2016 at 6:14 AM, Leo Trinidad said:

i still do these before training any GST program  very good warmup

What warmup are you guys speaking of?

On 8/7/2016 at 6:34 PM, Alessandro Mainente said:

-general: rowing, jumping rope, jumping jacks, run for 5-7 minutes.

-specific:

1)joint rotations from wrists up to elbows and shoulders, ankles, hips and trunk

2)joint swings in many directions

-special: it comprises the previous mastered/explored elements. if not move from specific to your assigned work of the day.

this one @Aaron Hughson