24 hr break.
Followed along ok. Still feeling the right soleus stretch in the glute, guessing that's ok and just a sign of tightness there.
Felt like form was mostly ok throughout.
Things to work on:
Torso rotations - keeping feet planted, and hip facing fwd as much as poss.
Stiff Bear - Heels on floor, knees & elbows straight
Frog - Hips low, knees high, hop feet past hands
Big T's - shoulders planted on floor - engage obliques
Hollow and arch - knees and ankles together, toes pointed.
Calf stretches, remember gastroc stetch - like bear.