Jefferson Curl Form Check

I know I can still get more depth (more depth can always be got!)... But how's my form?

Articulation looks good, Cam, but I'd keep the bar as close as possible to the legs both going up and going down. This may become even more important as you go up in weight.

MOre depth is required, as previously stated, firmly hold the bar near the legs when possible, then move it away from them when you reach the feet. if you have the possibilities you can work with feet on 2 different steps and use a KB so that the weigth is held always closer\under the body.

I think you need to roll the shoulders back also when you reach the top, at last that is what they do in their vids.

Thanks guys!

Will work on all points mentioned.