When you are working on the HS/PE I.M. with the weighted bar movements for shoulder mobility and strength, how much weight should you be able to work up to in order to proceed on to the next progression? Basically what I am asking is how much "weight" are we looking for? Thanks
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H1 Weighted iM
Started by Ryan Boor, May 20, 2016 · 2 Replies · 121 Views
2 kg to progress is what I've read. Then keep working in warm up or separately until you can add a 0 to that☺
4-5 lbs is fine to move on, you are welcome to post your form.