Hi - i've just started the program and just checking re the daily practice.
Each day we should continue to add the next exercise to the training so by the end of week 4 we have a whole seq?
The harder ones ( for me crab ) i need to build up to - as in start static and then move froward in position as strength allows so i'm guessing spend extra time on them in daily practice ?
The ape seemed a little too easy for me so i'm not sure i'm doing it right.
In addition to the video is there somewhere that outlines at a glance which areas each movement is supposed to be focussed on.
Maybe a highlighted pic to reference quickly at the gym.
Thanks to Time Ferris show for intro-ing you guys and the program. Super excited by it 