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Coach Sommer

Body Levers - A Simultaneous Abdominal & Lower Back Work

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Joshua Naterman

No, it is different. You need to do both. They work different ways, so don't get the idea that there is only one exercise that you need, because you need them all. We all do.

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Brian Li

Thanks again! I had that impression because Coach said it was a simultaneous ab and lower back exercise.

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