For the Ape exercise my fists are hitting the ground about 6 inches in front of my toe line. In the demonstrated version the gymnast has their fists in line with their toes. Is this something we should be aiming for or does it depend on an individuals arm length? The only way I am able to get my fists in line with my toes is so shrug my shoulders up. My only other thought is, might my squat me too low? Is there such a thing?
I would appreciate any thoughts.