sPL/PE5 Form Check

I know I need more lean still... but how's my PPT and lower back?

Am I still piking too much?

Thanks in advance,

Cam

To me it now looks pretty good, Cam, but I'd wait for a coach to confirm. Maybe work up to 5 x 30 s with that amount of lean and then increase it. That's how I'm working my way through this exercise.

Thank you Petri!

I think that's a good strategy as well.

I did this exercise yesterday and this morning I felt DOMS in my upper traps, which I thought was a good sign. I don't normally feel it after this exercise. That says to me that I'm loading up my traps better than I was a month or so ago.

Cheers,

Cam

Yeah that's a positive sign, Cam. I did the exercise yesterday and actually felt my scaps sliding to the sides when protracting. Good trap activation too like in your case.