This forum is archived information and is no longer active.
Started by Zach Basich, May 17, 2016 · 1 Replies · 70 Views
I have a great deal of tightness and minor pain focused on my left side when doing the crab. I can get into the proper position, but the longer I hold it the more my left shoulder and left wrist hurt while my right side joints remain fine.
Is there something I should do about the unevenness?
It is far more common to find left vs right imbalances coming into the program than it is to find someone perfectly balanced between the two. Simply continue with the patient pace of the course and allow the gradual exposure your body needs to reverse course from all the years of abuse.