I typically train with weights 5-6 days a week, 1.5 hours a day. Is there any harm in continuing the weight training in conjunction with the GST fundamentals?
Thanks
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Started by Chad Keating, May 17, 2016 · 1 Replies · 215 Views
I typically train with weights 5-6 days a week, 1.5 hours a day. Is there any harm in continuing the weight training in conjunction with the GST fundamentals?
Thanks
No harm at this level, but when you hit Foundation One a major part of the course is to bring strength and mobility into balance. If you always emphasize getting stronger without giving mobility the chance to catch up, you'll lose out on performance. After all, why be strong in a minuscule range of motion for a muscle when you can be just as strong in the full range of motion? ![]()