Jefferson Curls, Shoulder Dislocates, QL Walks, etc. How to add in

Excited to start the Foundation 1 course.  After listening to several podcast it seams the above mentioned and some other mobility drills are welcome additions.  I am curious how to program these in and which ones should be used for one who is doing Foundation 1, 4x week.  

It is easy for me to do a GSG type approach and do a set here and there throughout the day.  I find that when I approach extra mobility in this way I feel good from the car sitting etc that does take place daily.  Currently try to hang from pull-up bar several times throughout the day along with some basic stretching/squats etc.

Short history

41yr old "fit" male, many years training experience yet muscular imbalances and postural issues. Shoulder/scapular mobility needs work, cervical disc issues.

 

So you've purchased Foundation 1, yes? Have you purchased Handstand 1? Because Shoulder dislocates and Jefferson Curls are both included in training at the appropriate progressions/points in time. 

As a primer, it appears that the GB team is strongly promoting the newcomers take a look at Fundamentals for four weeks prior to Foundation 1. I would say that you give it a shot given your concerns and issues. 

Thanks Daniel!

I purchased Foundation 1 quite a while back. I have used the program for several months but got side tracked with other things and haven't circled back around till now.  The issues I am experiencing do not effect anything on the Foundation 1 program from an execution standpoint but I can only assume will help.  I throw those out there just to identify which mobility exercises might work best.  While I am sure the Fundamentals program is excellent, and by no means am an expert, I do have a basic understanding of all the movements and the method as a whole.