Hello!
I am a former gymnasts with lots of gymnastics issues from my days... However I do consider myself in good physical shape.
Crab hurts both my elbows (the worst) and wrists. My wrists lack flexibility from years of wearing braces. My elbows hyper extend.
I choose to just hold crab and not even walk, but it still hurts. Any advise?
im really looking forward to bringing mobility into my life!
Lindsay