I'm experiencing some rather intense pressure at/or slightly above my elbow joints during crab. I wouldn't call it pain per se but it feels sort of dangerous to be honest.
Is this a sign of some glaring deficiency or is it more likely that I may be doing the position incorrectly?
I'm not yet able to have my hands/fingers oriented directly behind me, instead they come out more perpendicularly from my body. When I attempt to point my hands more behind my body it actually increases this elbow pressure.