This forum is archived information and is no longer active.

wrist stretch

Started by Oussama KHELLADI, May 16, 2016 · 1 Replies · 69 Views

Oussama KHELLADI

dear 

i have a question after mastering the 4 wrist exercises push ups , do we keep doing them 5*5 before handstand training ?

thanks

Mikkel Ravn

After mastery, you do 1x10 of each as maintenance, I believe. 4 different wrist exercises = 40 reps total.